The outdoor ride comes into the studio. Cardio-based. All levels.
A cardio and strength-based interval class focusing on the core abdominals, lower back, and hip-glute complex. All levels.
60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. All levels.
An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. All levels.
Emphasizes core strength, muscular balance, concentra- tion and breathing, building mind-body awareness. All levels.
ZUMBA is a cardio-based dance workout with sculpting exercises designed to tone the entire body from top to bottom. For everyone!
Challenging strength exercises using a variety of resistance equipment. All levels.
A cardio-vascular and muscle conditioning workout with pure focus on step aerobics. Big fun! Intermediate to advanced.
Coming this fall 09 to FIT! BODYCOMBAT is the mixed martial arts / kick-boxing class that packs a punch! Check it out here.
(Click for Current Schedule)
"The FIT instructors are so welcoming and ready to help that even someone like me - a total klutz who had not seen the inside of a gym for 20+ years - was able to stick with it and learn the steps. Group workout has definitely increased both the sweat equity and fun in my exercise routine."
Diane, Moss Beach
A powerful, flowing style of Yoga connecting breath with movement, building strength, enabling balance, deepening awareness, creating space, and inner calm. All levels.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. All levels.
90-minute workout including 60-minutes of Indoor Cycling followed by 30-minutes of stretches geared towards cyclists. All levels.
BODYFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Find a class!
Triathlon Training
A mini-triathlon the whole family can train for and race in together. Inquire at the front desk for more information.
Silver Striders
Seniors - join a fitness class created just for you! Focuses for this program are: a healthy heart, strengthening muscle, increased freedom of movement and good balance.
So, how do we really feel about our group fitness classes?
We honestly feel that this is something to brag about. From the very beginning we knew we would offer the absolute best fitness classes in the entire Bay Area. We have instructors you've come to love, tell your friends about and respect for their personal commitment to making every class a life-changing fitness experience. And they know your name, too.
No other fitness facility on the coast comes close. Whether you're taking a class as a beginner to group fitness or as a more experienced athlete, we've got something special you'll keep coming back for, and we'll keep evolving to stay ahead of the curve. You deserve nothing less. Welcome to FIT.
With over 45 classes offered each week, we have a program that fits your style and speed.
Come prepared: we recommend comfortable cross-training shoes, water bottle and a towel.
Children and cell phones are not allowed in the group fitness area. Thank you for helping fellow members enjoy their exercise experience free from disruption.
Help us look out for members who may need assistance. We're a community that supports and encourages one another!
Come with a positive attitude and expectation that today you'll break new barriers!
