Burn lots of calories for a leaner body
Improve your strength through core conditioning work
Raise your overall fitness
Improve your coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.
It usually takes a few BODYSTEP classes before you start to feel comfortable on the step. Don’t give up. With each class you attend you’ll feel more at ease and eventually totally alive with BODYSTEP.
BODYSTEP caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.
Did we forget to mention that these ladies can MOVE, too?
Diana is the lovely BODYSTEP Team Leader, and this mommy's EN FUEGO!
Sarah was once a ballerina, but she's ditched the tutu for Spandex, a doctorate and fast feet. Plee-YAY!
Jodi does it all, and BODYSTEP is just her latest conquest. She owns FIT, and for an hour she'll own YOU!
Paula's a beauty and a smarty with a PhD who'll school you up, down and around the step Magna Cum LOUDLY!
